Sandra Wood

Women's Transformation Coach

Sandra Wood is a relationship expert and helps women through times of intense change and chaos who are feeling overwhelmed and at a breaking point. She is a certified life coach and has been supporting women for over seventeen years. She helps women navigate their challenges to gain calm, clarity, and confidence to move forward with purposeful and empowerment action.

In 2004 Sandra was diagnosed with breast cancer which catapulted her into a period of personal growth which eventually led to the dismantling of her twenty-year marriage, single parenting, and career challenges. She has created high impact programs and support systems for women using her personal experience and what women have taught her over the years.

Sandra is a compassionate and calming force, helping women re-frame their experiences, and save time and energy. She knows how difficult it can be to deal with health issues, changes in job/careers, the ending of a relationship such as a marriage or partnership, dating, single parenting, or transitions such as a family member passing or children growing up. Sandra helps women deal with the patterns from the past, helping to remove barriers and to heal from trauma so they can change their narrative and move into a joyful more purposeful life.

Sandra has worked in many roles including being a doula (for women in labor), child birth educator and worked several years in the nonprofit industry in both programmatic and leadership roles. She worked in the health care industry supporting cancer patients to get holistic and alternative health care to reduce the burden of cancer treatment. She has a special interest in positive psychology, emotional intelligence, yoga, and meditation which contributes to the women that she coaches and teaches.