Momma’s Motivational Messages

In this quick reflection episode of Mama’s Motivational Messages , I’m diving into one of those simple yet powerful truths that hit differently in the empty nest season: “Your priorities should match your goals.” If you've be...

Empty nesters, it’s time to stop clinging to the roles that no longer serve you—and start rewriting your story with confidence and clarity. In this powerful episode, PK gets real about the guilt so many women feel when it’s time to let go of who they’ve always been: the over-giver, the self-sacrifi…

Title: How to Reconnect with Yourself After Decades of Putting Others First Description: In this soul-nourishing episode, Coach PK shares how women over 50 can reconnect with themselves after years of putting others first. Through real stories and practical steps, she guides you back to the co…

After a much-needed pause, I’m back—refreshed, recharged, and ready to bring you powerful messages of hope, inspiration, and encouragement. This season, we’re diving deep into a topic that so many women face: navigating life ...

The essence of Christmas—gratitude, connection, and kindness—has the power to transform your life when embraced year-round. In this heartfelt episode, we explore how to hold onto the magic of Christmas well beyond the holiday season.You don't have to let the joy of Christmas fade with the packing a…

Have you ever had so many things going wrong in your life at the same time that it made you feel like there was nothing left to be grateful for? Well, I’m sure you’re not alone. We’ve all been there at one time or another, ...

Ever had a nagging sense of emptiness that you just couldn’t seem to shake, a feeling like a hole in your soul?  It may be because you need nourishment not just for your body, but for your soul. Today’s episode will give you  several ways in which you can give your soul the nourishment it needs …

Have you ever been in a situation where you were pulled in so many directions that you began  to feel as though you were burned to a crisp?  That’s the situation in which  neonatologist Susan Landers Berry, M.D. found herself after years of being in a high-pressure job while trying to balance her c…

The holidays are notorious for creating stress, as people try to manage their usual activities with the increased tasks that go along with celebrating the holidays, such as shopping for perfect gifts and making plans to entertain family.  If you add being a perfectionist to the mix then you’ve got …

For many women, loving themselves first does not come naturally. In fact, many women have to learn to love themselves because they have been socialized to believe that putting their own needs first is a selfish act. As a result, many women put everyone’s needs before they own, always talking abou…

Have you ever been in a situation in which you find yourself procrastinating, going around in circles, unable to accomplish what you have in mind, literally feeling stuck with no clear way out? In this episode of Momma's Motivational Messages, Becca Ribbing, author of The Clarity Journal  and a …

Do you have stories inside of you that you would love to share as part of your legacy  but  no one has heard them because you don’t think of yourself as a writer?  What would you say if I told you that by starting a journaling practice a few times a week you can learn to express yourself authentica…